Do you know your daily recommended salt intake?
According to this BBC article, "The government recommends a maximum of 6g of salt per day for adults, 5g a day for children aged 7-10 and 3g for children aged 4-6."
This is easily achieved when a typical McDonald's meal of a Quarter Pounder with Cheese Meal (quarter pounder burger with cheese, medium fries, medium coca cola) has 3.2 grams of salt!
Think about this:
How much salt do you consume a day?
What does too much salt do to our body?
Remember, you are what you eat!
©heste®
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