From the website, we learnt that having a balanced diet and leading a healthy lifestyle with plenty of exercise will help us to take care of our kidneys.
Today's LRD Passport activity is on being kind to yourself by having proper nutrition and nourishing our minds and our bodies.
One of the ways that we nourish our minds by reading good books and articles and thinking good thoughts.
Can you think of other ways that you can nourish your mind?
Why is it important to be kind to yourself?
7 comments:
I think we should respect ourselves as much as we respect others as we will probably (more like most likely) DIE!!!!!!
(BTW, hennies means butt)
I think that in order to keep ourselves healthy we should eat more fruits and read more books and articles. We should look at the green trees around us to make our minds CLEAR . Being kind to yourself helps in everything. It helps you to think straight and get your mind cleared, and think before you do any wrong stuff.
I think that in order to keep ourselves healthy we should eat more fruits and read more books and articles. We should look at the green trees around us to make our minds CLEAR . Being kind to yourself helps in everything. It helps you to think straight and get your mind cleared, and think before you do any wrong stuff.
I think that maybe we should not stay up too late at night just to watch TV shows or to use the computer.
I think if we cannot be kind to ourselves then we should not be able to be kind to others after all. ^^
From the world kidney website, we learnt the some golden rules: keeping fit and active, reducing your salt intake, exercising regularly, drinking at least 8 cups of water (1.5 litre), maintaining a balanced diet, do not smoke and check your kidney function if you have one or more of the 'high risk' factors like diabetes, hypertension and/or one of your family members suffers from kidney disease as kidney diseases are genetic.
BY: Chloe Chua and Evangeline (6CH)
I think that we should be kind to ourselves or else we would not be able to be kind to others.If we could not treat others kindly,others would not treat you kindly.
i loved the passport it had many facts it was fun reading it but the qustions were difficult..:)
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